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Health Care Advice

Brush at least twice a day.

The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums

Use fluoridated toothpaste

Fluoride helps to harden tooth enamel and reduces your risk of decay.

Limit sugary foods

Bacteria in dental plaque change sugars into acids.

Child Dental Care


Dental Care for Children

Proper care of your child's teeth and gums includes brushing and rinsing daily. It also includes having routine dental exams, and getting necessary treatments such as fluoride, extractions, fillings, or braces and other orthodontics.

How Do I Help My Children Care for Their Teeth and Prevent Cavities?

Teaching your child proper oral care at a young age is an investment in his or her health that will pay lifelong dividends. You can start by setting an example; taking good care of your own teeth sends a message that oral health is something to be valued. And anything that makes taking care of teeth fun, like brushing along with your child or letting them choose their own toothbrush, encourages proper oral care.


To help your children protect their teeth and gums and greatly reduce their risk of getting cavities, teach them to follow these simple steps:

1.Brush twice a day with an ADA — accepted fluoride toothpaste to remove plaque-the sticky film on teeth that's the main cause of tooth decay.
2.Floss daily to remove plaque from between your teeth and under the gumline, before it can harden into tartar. Once tartar has formed, it can only be removed by a professional cleaning.
3.Eat a well-balanced diet that limits starchy or sugary foods, which produce plaque acids that cause tooth decay. When you do eat these foods, try to eat them with your meal instead of as a snack-the extra saliva produced during a meal helps rinse food from the mouth.
4.Use dental products that contain fluoride, including toothpaste.
5. Make sure that your children's drinking water is fluoridated. If your water supply; municipal, well or bottled does not contain fluoride, your dentist or pediatrician may prescribe daily fluoride supplements.
6.Take your child to the dentist for regular checkups.