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Health Care Advice

Brush at least twice a day.

The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums

Use fluoridated toothpaste

Fluoride helps to harden tooth enamel and reduces your risk of decay.

Limit sugary foods

Bacteria in dental plaque change sugars into acids.

Dental X-RAY


Dental X-rays can help

        Dental X-rays are a useful diagnostic tool when helping your dentist detect damage and disease not visible during a regular dental exam. How often X-rays should be taken depends on your present oral health, your age, your risk for disease, and any signs and symptoms of oral disease. For example, children may require X-rays more often than adults because their teeth and jaws are still developing and their teeth are more likely to be affected by tooth decay than those of adults. Your dentist will review your history, examine your mouth and then decide whether or not you need X-rays.

        Dental X-ray exams are safe; however, they do require very low levels of radiation exposure, which makes the risk of potentially harmful effects very small. Dental X-ray tools and techniques are designed to limit the body's exposure to radiation and every precaution is taken to ensure that radiation exposure is As Low As Reasonable Achievable (the ALARA principle). A leaded apron minimizes exposure to the abdomen and may be used when it will not interfere with acquisition of the dental radiograph. Also, a leaded thyroid collar can protect the thyroid from radiation, and should also be used whenever possible. The use of a leaded thyroid collar is recommended for women of childbearing age, pregnant women and children.